The time series study of glacier movement is of special importance for rational management of freshwater resources, studying glacier evolution, understanding mechanism of glacier movement, and assessing disasters caused by glacier movement. In this paper, we put forward an optimization scheme for the shortcomings in the calculation method of using remote sensing to invert the three-dimensional (3D) surface motion displacement of glacier. The optimized method consists of Offset Tracking method, Optimizing the offset tracking results by means of iterative filtering, OT-SBAS technology and Conversion of 3D surface motion displacement of glacier. The Urumqi Glacier No. 1 was selected to test the optimized method. The 3D surface motion displacement of Urumqi Glacier No. 1 was retrieved by using the optimized method based on the ascending and descending Sentinel-1 datasets from 19 April to 29 August 2018. The distribution of 3D surface velocity of the Urumqi Glacier No. 1 was obtained in time series, and the accuracy of the inversion results was evaluated by using the field measurement data. The results show that the accuracies of the inverted displacements of east branch of Urumqi Glacier No. 1 (UG1E) were about 0.062, 0.063, and 0.152 m in the east, north and vertical directions, and these values for the west branch (UG1W) were 0.015, 0.020 and 0.026 m, respectively. It is indicated that using Sentinel-1 ascending and descending data and using the optimized method to retrieve the 3D surface motion displacement of glacier should satisfy the requirements of inversing the 3D surface motion displacement of high-latitude mountain glaciers in China. © 2021 by the authors. Licensee MDPI, Basel, Switzerland.